Shifting Work Perspectives

Managing Fatigue, Alertness, & Performance in a World That Never Stops

 
 Shiftwork & Weight Control Maintaining a healthy weight is a challenge everyone faces, but it can be even more problematic when you work at night.…
  If you’re tired, your first thought might be to drink a caffeinated beverage. However, what most people don’t know is that it usually takes…
Mr. Know-It-All Explains Driver Fatigue & Commuting Safety: The Danger Signals and Tips To Boost Alertness Anxious to get home after a long shift, you…
Twelve-hour shifts are still one of the most frequently debated topics in shift work management. Managers, shiftworkers, union representatives, federal regulators, corporate policy-makers, and academic…
  Shiftwork can wreak havoc on gut function, throwing it off kilter as many as 12 hours, according to a new study by Washington State University's Sleep…
  More than 20 years of scientific research reveal that exposure to blue-rich light in the evening and at night increases the risk for certain…
More than 15 years of scientific research show that exposure to blue-rich light in the evening and at night increases the risk for cardiovascular disease…
Shiftwork & Napping Napping is often linked with laziness in our culture. But the truth is that if you are habitually sleep-deprived – as many…
Here’s a new year’s resolution that you will want to uphold – a better night of sleep! Below are 15 simple sleep (re)solutions that will…
The simple answer is yes. Here's why: 1. Your workers are not machines – they are humans. 2. Humans aren’t designed to work outside of…
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